portion of sales through qualifying purchases. The latter has the consistency of water and loses it’s flavor very, very quickly. This keto maple syrup is a low carb and sugar free take on a classic pancake syrup! Add the xanthan gum mixed water and whisk into the warm liquid. Now, add the rest of the water and granulated sweetener in a small saucepan. This fee never affects the Notify me of follow-up comments by email. Love this recipe, but how do you get it so “clear?” When I whisked the gum into the water it got thick so fast that I could not get all of the lumps out. As mentioned above, regular maple syrup contains at least 66% sugar, which is a big no-no on the ketogenic diet. Yields 1 Cup Maple Syrup, 4 Servings Total. Recipes. Maple syrup is NOT keto friendly because of the extremely high number of carbs and sugar found in the ingredients and because maple syrup has a high glycemic index of 65 leading to a very large effect on your insulin levels. Not only is it wonderful on french toast, pancakes, and chaffles, it’s also amazing for use on maple glazed salmon, pork chops, and more. It only contains 1g of net carbs per serving and has lower calories than a traditional syrup. 297 views. An easy to make, classic simple syrup that’s low carb and keto friendly. Enjoy it as a keto pancake syrup or use it for baking! It doesn’t have the appropriate viscosity to be used in most recipes. Keto-Friendly Maple Syrup Recipe. One example of a deceptive syrup is All-u-Lose. But it is contradictory with the basics of keto diet. This keto syrup is to die for. The higher sugar content of the regular syrup is what differentiates it from a keto syrup. Easy Keto Syrup Recipe Ingredients Makes roughly 1 1/2 cups of sugar free keto syrup Because only one table spoon of maple syrup contains 14 grams of carbohydrates. Fortunately, there are keto-friendly syrup substitutes. You can get the printable recipe card along with the nutrition information for this recipe at the very bottom of this post! Making syrup is pure science and chemistry. On low heat, bring it to a boil. So you can never imagine of taking genuine maple syrup during your keto journey. Most Popular. If you’ve made any of my keto desserts and snacks before, you’ll notice I use plenty of keto maple syrup in them. vegetarian. Your email address will not be published. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. More Than A Keto Pancake Syrup! Oh yeah! Your email address will not be published. Perfect to drizzle over ALL your favorite breakfasts and made using just 5 ingredients! But there is a keto option that you can substitute and it tastes very similar. This post may contain affiliate links. Keto Shop . This is perfect for keto, diabetic, paleo, vegan, low-carb, sugar-free, and non-GMO diets. The serving size for this syrup is 2 table spoons for only 5 calories. under 30 minutes. By Dr. Eric Berg. Instead of sugar, these syrups use keto-friendly sweeteners such as monk fruit, erythritol, and stevia. We started out with maple flavored syrup, then switched to buying real maple syrup. Once simmering, remove from the heat. This gluten-free, low carb keto syrup is ready in 10 minutes! With real maple extract, this sugar-free maple syrup is close to the real thing, without carbs or calories. December 16, 2016. How Much Alcohol Do People Really Drink . 174 views. Keto syrup. You can easily make your own keto-friendly maple syrup! Vanilla extract ; Heating the sweetener to its melting point. Try it on your pork chops as a maple glaze (recipe coming) or use it on the Keto pizza dough as a base for a delicious keto dessert pizza. We've even recently been experimenting with making keto maple glazed bacon! Definitely a good backup to syrup. As part of the Amazon Associates program, Amazon.com pays Is It Keto a Enlighten me to the trick! 1 gram net carb and less than 10 calories per serving. Maple Syrup. favorite brands. This homemade keto maple syrup is a sugar free and low carb version of the classic pancake syrup! When I want to amp up my cheesecake, I’ll make some caramel sauce. It doesn’t say it on right on the front like a lot of products try to do now but this is a very keto friendly maple syrup. Maple syrup comes from a tree. Clay’s Keto Cred: On the keto diet since 2013. Even sugar-free maple syrup is not always keto-friendly. I started experimenting with various THM/keto pancake/maple syrup … Traditional maple syrup is NOT keto friendly. Our favorite keto syrup is Lakanto’s Maple Flavored Syrup, made with zero glycemic-index sweeteners. Step 2: Heat the mixture over medium heat until it’s boiling, and allow it to boil for 2-3 minutes. This Keto Maple Syrup is so much more than a pancake syrup. I’m sure you probably know this but most maple syrups are NOT ok on Keto. thm. Vicky G. My husband has been on Keto for 16 months. Original maple syrup is very delicious and really mouth-watering. increments to make sure you are getting the taste you want! Keto Substitutes for Maple Syrup. Allulose also makes a killer good keto maple syrup for pancakes. According to the nutrition facts, a two-tablespoon serving of this syrup has 9g of total carbs. When it comes to keto staples to have on hand, I always ensure to have some powdered sugar, frosting, and sugar free maple syrup. I even use it in baking as a replacement for maple syrup and it also provides more consistent results (taste and texture) than any other alternative I've used. The recipes I've found resulted in grainy texture and didn't taste like the real deal. So, if you are using a concentrated maple extract, make sure you measure in 1/2 tsp. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). 457 views. However, as someone who uses tons of specialty keto ingredients in my recipes, it certainly adds up. Answer: Maple syrup is completely incompatible with keto, as it's almost pure sugar. A single 1/4 cup serving of maple syrup contains an astounding 55 g of net carbs. However, it can be used as a sweetener for smoothies, frappuccinos, and even low carb oatmeal. No-sugar syrups typically still contain artificial sweeteners, chemical flavorings, preservatives, and other harmful ingredients that sabotage your health and your chances of reaching your goals on keto. This is the best keto syrup … The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Let it sit for several minutes, for it to thicken. Scroll down and get the recipe on the printable recipe card. On low heat, bring it to a simmer. A few syrups are improved with normal sugar choices while some are improved with sugar alcohols. Keto maple syrup is a rich, thick, buttery maple syrup blend that is less than 1 carb per serving. The keto syrup recipe, however, truly mimics traditional maple syrup. Maple Grove Sugar Free Syrup is barely keto compatible, is likely to have a heavy impact on ketosis, and we recommend minimizing carefully. Since the human … Thanks for the recipe. > One of the most popular sugar-free keto syrups available, Lakanto Maple-Flavored Syrup is sweetened using monk fruit and erythritol (commonly sold as Swerve). This recipe is a versatile sweetener that can be used for cocktails, mixers, drinks, and homemade syrups without the … It’s totally understandable. It's also great on pork chops, chicken breasts and kabobs! * Monk fruit sweetener, erythritol, or keto brown sugar can be used. If you have a sweet tooth and are missing maple syrup, there is good news. How to Make Keto Maple Syrup. Many people are sensitive to sugar alcohols so the type of low carb sweetener is absolutely critical, especially if you are eating a large quantity (which is very easy to do with syrup).The products on this list are sweetened with a varie… The thickness of AlluLose Maple Flavored syrup is a little thinner than real maple and it is very close to maple syrup taste. Maple Syrup comes from the Maple tree. So where's the maple? Once it begins to simmer, remove it from the heat. In a small saucepan, add the rest of the water, salt, and granulated sweetener. No more spending $10 for a tiny bottle of keto syrup or scouring the internet for discounted deals. This maple flavor syrup substitute has caramel coloring in it. This keto maple syrup is also another recipe requiring four ingredients. The Top 3 Best Gallbladder Herbs . The first thing you’ll want to pay attention to … A gluten-free, keto maple syrup … Luckily, I love experimenting in the kitchen and can make my own versions than buy store bought. Now that the saucepan is off the heat, you can finish the process! Set that aside to continue to thicken. Recommendations Meet Wholesome Yum Keto Maple Syrup: this natural sugar-free maple syrup substitute tastes, bakes and pours just like maple syrup does, with only 10 calories and 2g net carbs. They advertise 0.6 g of net carbs per serving, but a closer examination reveals their serving size to be only 1 tsp. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Hi! FOS are made of sugars, which give yacon syrup its sweet taste. Required fields are marked *. They are FULL of sugar and loaded with carbs. This homemade keto syrup is thick and glossy, with a gorgeous amber color. It’s predominantly sugar and per tablespoon, contains as many carbs as you’d be allowed in one day! I buy good quality real maple syrup for my family but the sugar/carb content is too high for me personally. Putting that in terms of the standard 1/4 cup serving size, their net carb count is actually 7.4 g per serving! The possibilities are endless. Maple syrup, a tasty breakfast classic, is sadly not compatible with the keto diet. The main compounds in yacon are called fructooligosaccharides (FOS), a type of soluble fiber that passes through your system without being digested. I had friends over for a pancake brunch recently and NO ONE believed me when I said the syrup was homemade AND sugar free- They thought it was actual maple syrup, if not better! This sugar-free, low-carb maple syrup is made with real maple extract and tastes like the real thing – without the carbs! The Preparation. Continue whisking until fully combined and smooth. Luckily, there are many keto-friendly syrups available that allow you to enjoy the taste of maple syrup without the sugar crash. It's a great topping for your low carb pancakes, waffles, and other treats. Let’s not get things twisted though. Tasted like plain sweet syrup. ALL TIME. It’s predominantly sugar and per tablespoon, contains as many carbs as you’d be allowed in one day! This product does need to be refrigerated after opening. I’ll take a few minutes to make some keto whipped cream. Perhaps it’s the brand of xanthan gum you used? So, what are the best keto substitutes for maple syrup? If you love to experiment like I do, consider using the Keto Buttery Maple Syrup outside your comfort zone. Instead of buying a sugar free whipped topping. No Bake Chocolate Coconut Bars- 4 Ingredients! Birch Benders Magic Syrup - Classic Maple. Shut Your Brain Off When Sleeping Using Calcium . Foods > Answer: Maple syrup is completely incompatible with keto, as it's almost pure sugar. Thanks for stopping by The Big Man’s World ®. I used the keto brown sugar, hence the gorgeous amber color. A single 1/4 cup serving of maple syrup contains an astounding 55 g of net carbs. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. 2 ¼ teaspoons coconut oil So, I decided to begin making Keto Maple Syrup . ChocZero’s Maple Syrup If you are looking for a delicious thick syrup to coat your favorite foods, then it is best for you. Yep, there are plenty of keto maple syrup options that are made with alternative sweeteners. I just want to point out that the Maple Extract I was using (after reading on it) seems to be weaker than others. You need this sugar-free pancake syrup to complete your low carb breakfast. In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. Seems harmless right? As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. The total carbs are only 3g, 2g of that is sugar alcohol to so once you take that out that only leaves 1g of net carbs! Lakanto Maple Flavored Sugar-Free Keto Syrup. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. By Maya on August 27, 2016. Is Maple Syrup Keto? It's enough that a single serving is enough to kick people out of ketosis, even if they have no other carbs for the day. Is Maple Syrup Keto Friendly? Fortunately, there are several keto options on … Keto Buttery Maple Syrup: Not Just for Breakfast. You can easily make your own powdered monk fruit sweetener by adding the granulated sweetener to a blender and processing until it’s a fine powder. Craving maple syrup on the keto diet? Read my disclosure and copyright policy. Yummy Maple Syrup … I used Keto brown sugar so I got the nice maple color and consistency of syrup. The recipe was good, I think I would use more maple/vanilla extract next time. This delicious syrup recipe takes just a few minutes to prepare. While it’s not “off plan” with Trim Healthy Mama, it is a personal choice item that’s generally not recommended for weight loss due to its high glycemic index. If you’ve ever checked out the keto products at your supermarket, you will notice a trend with them all- They have a VERY high price tag. Last, if you prefer to follow along, here is a great video courtesy of Desserts With Benefits that requires only five ingredients. The next time I want some syrup for my pancakes, I’ll make it… as I did here! When to avoid sugar-free syrups on a ketogenic diet. Some syrups are sweetened with natural sugar alternatives while some are sweetened with sugar alcohols. Start by whisking a little bit of the cold water with xanthan gum, until thoroughly combined. It's in the cake batter, the frosting annndddd we drizzled sugar free maple syrup … Traditional maple syrup is NOT keto friendly. It contains one percent net carb per … Check out the Keto Shop for more of our expert-selected keto friendly favorites! Home » Appetisers and Sides » condiments and sauces » Keto Maple Syrup. ChocZero is a keto-friendly, sugar and alcohol-free maple syrup that offers the thickest syrup on the market. price you pay for products. Yacon syrup has a sweet taste and amber color, with a thickness that’s somewhere between maple syrup and molasses. Simple ingredients and better than store bought! My name is Arman Liew, and I’m stoked to have you here! Nutritional Profile of Yacon. I whisked and whisked but no luck. From left to right we have a simple non flavored keto syrup, keto banana syrup, keto maple syrup, and finally a keto strawberry syrup. When evaluating keto-friendly syrups, be mindful of their serving size. Moving quickly, add the thicken water/xanthan gum mixture and whisk into the saucepan liquid. A tbsp of maple syrup, for instance, has 13 grams of carbs and a tbsp of chocolate syrup has roughly 12 grams of carbs. Sugar Free Maple Syrup Keto – That’s right, there are a lot of keto maple syrup choices that are made with elective sweeteners. Sugar also comes from a plant, it doesn’t mean that it is healthy. Pure maple extract – this is the key ingredient to adding a maple flavor to your simple keto syrup. Some brands list their serving size in terms of tablespoons or even teaspoons in an effort to make their product seem lower in carbs, so don't be fooled. Maple syrup, a tasty breakfast classic, is sadly not compatible with the keto diet. It is just sugar! As such, prices have to reflect that. Try it on salmon to make a Keto Maple Glazed Salmon. Especially now that I like to use Keto maple syrup in recipe, and not just as a topping. I avoid artificial sweeteners so using existing products was not an option. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Condiments Keto maple syrup is NOT the same as sugar free pancake syrup. While we enjoy the taste of real maple syrup, it just isn’t economical for us to continue buying it. Keto Maple Syrup. Let the syrup cool completely, before using it. Step 1: Mix powdered Monk Fruit Sweetener and water in a small saucepan. Unlike regular syrups, keto syrups are low carb because they’re made with keto friendly sweeteners such as erythritol and stevia. There are many brands out there we could … The New US Diet Guidelines Must Have … The USDA's standard serving size for maple syrup is 1/4 cup. Whisk very well, before adding the salt and flavor extracts. There are very few keto friendly products and there is a TON of demand for them. I've tried most sugar-free/keto 'maple' syrups on the market and this is hands down the closest to real pancake/waffle syrup you can get. Making my own Sugar-free Maple Syrup. Let the syrup cool completely and it will continue to thicken. That being said there are a few new brands … Add the flavor extracts until combined. Many times I hear clients try to justify, is that if a food comes from nature, it is healthy. Fortunately, there are several keto options on the market! But when you subtract the 3g of fiber and 5g of sugar alcohols, you get 1g of net carbs [ * ]. Receive announcements and exclusive discounts on keto products from your Photo and recipe courtesy of Keto Diet Yum. It’s sweet with a lovely maple flavor, without being overpowering. Remove it from heat. The cost is a little high, but cheaper than alot of the alternative keto syrups. No. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. However, this homemade version is a little different. 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